With each in breath I imagine our compassion growing, like a glowing ember being blown upon so that its brightness and intensity steadily increases.
Inhale…. I think “May you be free from suffering.” May I take all of your suffering and negativity upon myself right now.
With each out breath, I imagine our love growing, again like a glowing ember growing in brightness and intensity.
Exhale…. I think “May you be happy. May you find true and lasting happiness. May you find inner peace.”
With each round of breath my visualization and intention Is so strong in faith, I AM creating the causes for these wishes to be accomplished.
Wishing you peace and happiness.
© Raja Williams
Excerpt from the book “Imprints In The Sand”
About the Author
Ms. Raja Williams, also known as Raja’s Insight, fiercely arrived on the writer’s scene in 2012 after being awakened by a prolific poet, lyricist, songwriter, and music producer whom encouraged her to write daily. After nearly twenty years of pent up words only floating in her own head she began to allow the words to spill out onto empty pages and find way to readers needing encouraging words.
Visit Author Page At: www.ctupublishinggroup.com/raja-williams-.html